A.S.C.EN.D
A.S.C.EN.D
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  • Why A.S.C.EN.D?
  • Virtual Coaching
  • 206.738.3710
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    • Home
    • Why A.S.C.EN.D?
    • Virtual Coaching
    • 206.738.3710
  • Home
  • Why A.S.C.EN.D?
  • Virtual Coaching
  • 206.738.3710

Achieve Your Full Potential with a Strength Coach!

Achieve Your Full Potential with a Strength Coach!Achieve Your Full Potential with a Strength Coach!Achieve Your Full Potential with a Strength Coach!

One on One Fitness Coaching

Book Online

Achieve Your Full Potential with a Strength Coach!

Achieve Your Full Potential with a Strength Coach!Achieve Your Full Potential with a Strength Coach!Achieve Your Full Potential with a Strength Coach!

One on One Fitness Coaching

Book Online

A.S.C.EN.D Training: Elevate, Conquer, Endure Sign Up Today!!

A.S.C.EN.D Training: Elevate, Conquer, Endure Sign Up Today!!

A.S.C.EN.D Training: Elevate, Conquer, Endure Sign Up Today!!

A.S.C.EN.D Training: Elevate, Conquer, Endure Sign Up Today!!

A.S.C.EN.D Training: Elevate, Conquer, Endure Sign Up Today!!

A.S.C.EN.D Training: Elevate, Conquer, Endure Sign Up Today!!

NEW CLIENT EXCLUSIVE OFFER!

$165 OFF When You Sign Up for 3 Months!

30% OFF Your First Month No Long Term Contract

$100 OFF When You Sign Up for a Second Month

Would be $420 NOW $255 

SIGN ME UP

$100 OFF When You Sign Up for a Second Month

30% OFF Your First Month No Long Term Contract

$100 OFF When You Sign Up for a Second Month

Would be $280 NOW $180

SIGN ME UP

30% OFF Your First Month No Long Term Contract

30% OFF Your First Month No Long Term Contract

30% OFF Your First Month No Long Term Contract

Would be $140 NOW $98

SIGN ME UP

Get Fit with A.S.C.EN.D

Custom Programming

1-2 Weekly Technical Analysis Videos

3x Weekly Check In With Your Coach

 I provide personalized programming tailored to meet the unique goals and needs of each client, with proven training methodology.

3x Weekly Check In With Your Coach

1-2 Weekly Technical Analysis Videos

3x Weekly Check In With Your Coach

Your dedicated coach will maintain regular communication through text, offering expert guidance on form, technique, and comprehensive advice to optimize every facet of your fitness journey.

1-2 Weekly Technical Analysis Videos

1-2 Weekly Technical Analysis Videos

Initial Technique Analysis Videos For Any Lift

Distinguish between mere exercise and targeted technique for optimal adaptation. Your coach guarantees this by reviewing 1-2 weekly videos of each lift, offering valuable feedback to enhance your form and technique effectively.

Initial Technique Analysis Videos For Any Lift

Initial Technique Analysis Videos For Any Lift

Initial Technique Analysis Videos For Any Lift

Your coach will conduct a comprehensive analysis of your primary lifts and, upon request, provide an in-depth assessment of any exercise to ensure the most efficient and effective approach towards achieving your goals.

Monthly Video or Voice Calls With Your Coach

Initial Technique Analysis Videos For Any Lift

Monthly Video or Voice Calls With Your Coach

Join our fitness challenges and push yourself to reach new heights. Our challenges are designed to help you achieve your fitness goals and have fun in the process.

Weekly Program Adjustments (If Needed)

Initial Technique Analysis Videos For Any Lift

Monthly Video or Voice Calls With Your Coach

If adjustments to your program are needed for any reason, your coach has the expertise to make necessary changes, ensuring that you can easily overcome any variables thrown your way.

Macronutrient Assistance & Advice & Calculator

Macronutrient Assistance & Advice & Calculator

Macronutrient Assistance & Advice & Calculator

Enhance your program with a built-in macronutrient calculator, complemented by expert guidance from your coach on comprehensive nutrition. Receive personalized recommendations and strategies to optimize your appearance, well-being, and performance.

Not Quite Sure?

Macronutrient Assistance & Advice & Calculator

Macronutrient Assistance & Advice & Calculator

Contact me and find out if A.S.C.EN.D is right for you!

Find Out More

Who We Are

A Trainer Who Cares

With an unwavering passion for fitness and an extensive background spanning over a decade, I have dedicated myself to honing my expertise across various disciplines, including Olympic lifting, bodybuilding, endurance training, powerlifting, and more. As an NSCA-certified Strength Coach, USA Weightlifting certified coach, and USAPL Junior NC State Champion, my credentials are not only a testament to my commitment but also a reflection of my proven success in the field.

Man Training with Kettlebell

Knowledgeable Training Expertise

Equipped with a Bachelor's degree in Health & Fitness, I have received comprehensive education and training, solidifying my knowledge in exercise science, physiology, and human anatomy. Additionally, my relentless pursuit of knowledge and innovation has led me to attend the largest Fitness Exposition in the world multiple times, where I stay abreast of the latest industry trends, cutting-edge techniques, and breakthroughs in fitness research.

Man Olympic Lifting

Your Success is Our Goal

With my wealth of knowledge and experience, I am confident in guiding you on your fitness journey, whether it's building strength, increasing muscle mass, improving endurance, or pursuing specific goals. My holistic approach encompasses nutrition counseling, form analysis, feedback, and ongoing accountability to ensure optimal progress and sustainable results. Partnering with me means gaining access to a dedicated professional who will motivate, inspire, and push you beyond your limits, empowering you to reach your full potential. I'll be with you every step of the way, celebrating victories and overcoming obstacles together.

The only person you are destined to become is the person you decide to be.


Ralph Waldo Emerson

Have Questions?

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