One on One Fitness Coaching
One on One Fitness Coaching
Would be $420 NOW $255
Would be $280 NOW $180
Would be $140 NOW $98
I provide personalized programming tailored to meet the unique goals and needs of each client, with proven training methodology.
Your dedicated coach will maintain regular communication through text, offering expert guidance on form, technique, and comprehensive advice to optimize every facet of your fitness journey.
Distinguish between mere exercise and targeted technique for optimal adaptation. Your coach guarantees this by reviewing 1-2 weekly videos of each lift, offering valuable feedback to enhance your form and technique effectively.
Your coach will conduct a comprehensive analysis of your primary lifts and, upon request, provide an in-depth assessment of any exercise to ensure the most efficient and effective approach towards achieving your goals.
Join our fitness challenges and push yourself to reach new heights. Our challenges are designed to help you achieve your fitness goals and have fun in the process.
If adjustments to your program are needed for any reason, your coach has the expertise to make necessary changes, ensuring that you can easily overcome any variables thrown your way.
Enhance your program with a built-in macronutrient calculator, complemented by expert guidance from your coach on comprehensive nutrition. Receive personalized recommendations and strategies to optimize your appearance, well-being, and performance.
Contact me and find out if A.S.C.EN.D is right for you!
With an unwavering passion for fitness and an extensive background spanning over a decade, I have dedicated myself to honing my expertise across various disciplines, including Olympic lifting, bodybuilding, endurance training, powerlifting, and more. As an NSCA-certified Strength Coach, USA Weightlifting certified coach, and USAPL Junior NC State Champion, my credentials are not only a testament to my commitment but also a reflection of my proven success in the field.
Equipped with a Bachelor's degree in Health & Fitness, I have received comprehensive education and training, solidifying my knowledge in exercise science, physiology, and human anatomy. Additionally, my relentless pursuit of knowledge and innovation has led me to attend the largest Fitness Exposition in the world multiple times, where I stay abreast of the latest industry trends, cutting-edge techniques, and breakthroughs in fitness research.
With my wealth of knowledge and experience, I am confident in guiding you on your fitness journey, whether it's building strength, increasing muscle mass, improving endurance, or pursuing specific goals. My holistic approach encompasses nutrition counseling, form analysis, feedback, and ongoing accountability to ensure optimal progress and sustainable results. Partnering with me means gaining access to a dedicated professional who will motivate, inspire, and push you beyond your limits, empowering you to reach your full potential. I'll be with you every step of the way, celebrating victories and overcoming obstacles together.
Ralph Waldo Emerson
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